Health & Fitness Archives

Be Like Beyonce! Learn The Top 10 Benefits of Adopting a Vegan Lifestyle

In early 2018, international music superstar Beyonce Knowles announced her decision to go vegan as she prepared for her performance at Coachella (2018), and invited fans to join her. This was Bey’s second time going vegan: She teamed up with husband Jay Z for a 22-day vegan challenge in 2013. For a lot of people, a vegan diet doesn’t sound appetizing because that would mean giving up food types like...

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Diddy: 8 Ways to Optimize Your Mind

Life tends to get overwhelming at times, especially when you add daily responsibilities like work, kids, home, and other commitments. Many of us continue to stack our mental decks on the regular, making life more stressful. An overworked mind is fatiguing and results in poor performance and/or poor decisions. Fear not; Things are not as bad as they sound. You can optimize your mind, just...

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5 Ways to Improve Mental Toughness

You’ve been thinking about sharing a secret with a friend, but you can’t find the words. Or, you’ve had an incredible business idea that’s been paying dividends, but you’re afraid of leaving your job to focus on it full-time because of the fair of failure. These are just two examples of the many challenges life throws at us daily, and we need to be mentally...